Spices that Heal Us
NCERT Poorvi · Unit 3: Nurturing Nature. Answers to all the textbook questions and activities, in simple words.
ShareAdvertisement
Let us do these activities before we read
1. turmeric 2. cumin seeds 3. mustard seeds
| S. No. | Name in English | Name in Hindi | Name in Marathi |
|---|---|---|---|
| 1. | Turmeric | haldi | halad |
| 2. | Fenugreek | methi | methi |
| 3. | Cumin seeds | jeera | jire |
| 4. | Asafoetida | heeng | hing |
| 5. | Cinnamon | dalchini | dalchini |
| 6. | Clove | laung | lavang |
| 7. | Ginger | adrak | aale |
| 8. | Black pepper | kali mirch | miri |
| 9. | Fennel seeds | saunf | badishep |
| 10. | Cardamom | elaichi | velchi |
Let us think and reflect
1. Where exactly in the kitchen did her grandmother find the cures?
She found them in the spices kept in the kitchen.
2. Give one example of weather-related common illnesses.
Cough and cold.
3. What kind of relationship did the speaker have with her grandmother?
She had a close and loving relationship with her grandmother. She learnt the home remedies from her.
Daadi soaked methi seeds overnight and drank the water in the morning to manage her sugar level and her body weight.
Answer: 2. Fennel seeds (They help in digestion.)
The cures had helped them. Daadi wanted their friends to know these simple cures and benefit from them too.
She asked them to go into the kitchen and identify the herbs and spices. But they must consult an elder before using them.
Daadi learnt these cures from her grandmother. Now she is teaching them to her grandchildren.
Spices are easily available in our kitchen. They can give quick relief in common illnesses like cough, cold and stomach ache.
Advertisement
Let us learn
| Name | Part of the plant | Colour | Texture | Taste |
|---|---|---|---|---|
| Turmeric | root | yellow | rough | bitter |
| Fenugreek | seeds | yellowish-brown | rough | bitter |
| Cinnamon | bark | brown | rough | sweet |
| Clove | flower buds | dark brown | rough | spicy |
| Black pepper | fruit | black | rough | spicy |
| Cardamom | fruit (seeds) | green | soft | sweet |
| Column A (helping verb) | Column B (function) |
|---|---|
| (i) may | b. suggestion |
| (ii) should | d. advice |
| (iii) can | e. ability |
| (iv) must | c. compulsion |
| (v) need to | f. necessity |
| (vi) used to | a. past habit |
Ajay: Anand had fever last week. He (i) should take good rest.
Suman: Yes, he (ii) must or he will fall ill again.
Ajay: He (iii) may take grandmother’s natural cures.
Suman: Yes, we (iv) need to remember how effective they are.
Let us listen
| Fact | |
|---|---|
| 1. Name | Tulsi — Family: basil |
| 2. First found in | north central India |
| 3. Now found | everywhere in India |
| 4. Known as | The Queen of herbs |
| 5. Can decrease levels of | glucose and cholesterol |
| 6. Used to treat disorders of | breathing and digestion |
| 7. Is used to make | mouth wash and toothpaste |
| 8. We can have Tulsi leaves by | eating them raw or adding them while making tea |
Let us speak
Hello! I am Haldi. In English, I am called turmeric. I come from the root of a plant. I am bright yellow in colour. I feel rough and I taste a little bitter. I give colour to your food. I improve your energy and digestion. I also reduce body pain.
Make the spicy headband as shown in the book and wear it while you speak.
Let us write
1. To prepare this home remedy, you just need ginger and honey. First, take a piece of fresh ginger, grate it and take the juice from it. Take about two teaspoons of this juice and add about two and half teaspoons of honey to it. Mix it properly. Warm the mixture slightly on very low heat for a minute. Then you can have it about three to four times a day to get relief from cough. Have patience to see the effect as natural cures for cough with ginger and honey might take some time to show results.
2. To prepare the second home remedy for cough, take about 10 grams of each— long pepper, dried ginger and basil leaves. Add four to six small cardamoms and grind to get a fine powder. If you take this powder with an equal amount of honey, it will give you relief from cough.
Extra phrases: some leaves of basil, for high fever.
Tulsi is a shrub of the basil family. It was first found in north central India. Now it grows almost everywhere in India. It is known as the ‘Queen of Herbs’. It helps to decrease glucose and cholesterol levels. It is used to treat breathing and digestion problems. Tulsi is used to make mouth wash and toothpaste. We can eat its leaves raw or add them to tea.
Let us explore
- 1. Asafoetida (heeng)
- 2. Ginger (adrak)
1. Brownish-yellow in colour, and bitter to taste, I help everyone, to control their weight. Who am I? — Fenugreek (methi)
2. I am small and green,
I keep your breath fresh and clean,
I help you digest your meal,
Who am I?
Ans: Cardamom (elaichi)
Class activity under the teacher’s guidance.